Many of us are physically active. We take walks, go to the gym, and practise yoga. But are we mindful while doing these things? Or is the next meeting, the unread email, the unpaid bill, your child’s PTA, that unnecessary argument with your partner, or that friend who seems a bit off running at the back of your mind?

Well, that is our mind wandering, and it’s absolutely normal. But is it good to always let our minds wander out of control? And if not, how can we exercise our minds along with our bodies so that we can stay in control of our thoughts and emotions?

Come find out!